Cognitive Behavioural Therapy for Anxiety: techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia an

by Dan Smith

Do you want to learn the techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia and personal disorders? If yes, then keep reading...

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy which is used to treat mood disorders and addictions it was originally developed for treating anxiety and depression, but today it is used to treat a wide-range of...

• Format: Paperback
• Language: English
• ISBN: B0851L9QWT
• ISBN13: 9798606713028
• Release Date: February 2020
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"