Cognitive Behavioral Therapy (CBT): Retraining your Brain with this Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias and Intr

by Daniel Stevens

Are you ready to start taking control of your life and your relationships?

Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes

With Cognitive Behavioral Therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior...

• Format: Paperback
• Language: English
• ISBN: 1070790060
• ISBN13: 9781070790060
• Release Date: May 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"