Biomechanics and Kinesiology of Exercise

by Michael Yessis

Biomechanics and Kinesiology of Exercise is the second edition of Kinesiology of Exercise, a best-selling book for the past twenty years. It is has been greatly expanded with the addition of the biomechanical aspects of exercise and new exercises that have been developed over the last decade. The training program, especially when training for strength, has been greatly expanded with new concepts that have proven to be extremely successful in practice...

• Format: Paperback
• Language: English
• ISBN: 0989619826
• ISBN13: 9780989619820
• Release Date: March 2013
• Publisher: Ultimate Athlete Concepts
• Length: 396 Pages
• Weight: 2.35 lbs.
• Dimensions: 11.0" x 0.9" x 8.5"