Being Fit: A Personal Guide

by Wayne Anderson and Bud Getchell

Shows how to choose the most effective and enjoyable method of keeping fit. Explores all the alternate paths to fitness such as running, swimming, bicycling, walking, calisthenics and sports. Provides a wealth of guidance on basic exercises, with lots of tests and charts to help set up an individualized exercise program. Outlines an aerobic point system for precise self-assessment of requirements and progress.

• Format: Paperback
• Language: English
• ISBN: 047186353X
• ISBN13: 9780471863533
• Release Date: May 1982
• Publisher: Wiley
• Length: 312 Pages
• Weight: 1.05 lbs.