Basic Fitness on the Ball

by Lorna Lee Malcolm

Everything a beginner needs to know. With over 80 exercises and more than 200 color photographs. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1840724986
• ISBN13: 9781840724981
• Release Date: January 2004
• Publisher: MQ Publications Ltd
• Weight: 1.60 lbs.
• Dimensions: 9.8" x 0.9" x 7.4"

Customer Reviews

Exercise Ball Basics

This book was recommended by the trainer at the Gym I go to. It is an excellent book that starts with the basics and takes you well into using the exercise ball for a complete body shaping workout. And the workout is much tougher than it looks. Just the 'warm up' gives you a pretty fair workout and then you get into the actual 'workout'!