Aquatic Exercise - Second Edition

by Sova and Ruth Sova

Book Overview

Aquatic Exercise is a user-friendly reference book that includes all the information needed to begin a safe, effective, successful aquatic program. Written by Ruth Sova, aquatic exercise pioneer, this... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1889959081
• ISBN13: 9781889959085
• Release Date: October 2000
• Publisher: DSL, LTD
• Length: 134 Pages
• Weight: 0.65 lbs.
• Dimensions: 7.0" x 9.0"
• Age Range: 20 years and up

Customer Reviews

Aquatic Exercise

Once again a usable and sensible composite of the "world of water". All the basics have been incorporated into 134 pages to get you started in water workouts or keep you going. I teach Water Aerobics and P.E. Aquatic Methods courses at the University of Alaska, Anchorage (UAA) and utilized it as a text for my Spring 2001 400 level P.E. classes, along with the more detailed version - "The Complete Reference Guide for Aquatic Fitness Professionals". It's a compact and convenient reference and educational guide. Years of professional experience and research shine bright! Thanks Ruth, you are my mentor and "aqua authority", can't wait to see you again in Alaska. Melinda Post - Teacher - UAA and Board Member -Alaska's Allies in Fitness