Aerobic Walking the Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension

by Mort Malkin

Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0471556726
• ISBN13: 9780471556725
• Release Date: February 1995
• Publisher: Wiley
• Length: 240 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

good place to start

I thought that it was a volume 2 to "walking for pleasure exercise" but it is really a revision of it. So either one is sufficent, no need for both books by this author. Covers the topics needed to get a good start on exercise walking, a little bit more on diet than the earlier book. Informative, straightforward, no surprises nor bad advice, a worthy start to any walking library.

A good choice for beginners

Malkin's book is excellent for the beginner. I can say that because I am one.All Malkin wants is for people to reap the benefits of exercise, all their lives, and enjoy it at the same time. His program is so hassle-free that you think it's under-acheiving, but it works.With the facts, and a sense of humor, Dr. Malkin shows that walking is the ultimate win-win exercise, with lasting benefits.He gives you all the basics you need, plus refined techniques, to integrate walking into your life effortlessly. Not only that, you don't have to do it every day, if you don't want to...

Thoroughly informative!

Dr. Mort Malkin is one of the nation's leading authorities on aerobic walking. He has developed clinics, programs, seminars across the states. Also, check out his other best seller, "Walking, The Pleasure Exercise." Malkin's first attempt to persuade you to walk aerobically us by convincing you how good you will look. He will focus on the fundamentals of the whole esthetic picture, your weight, shape, posture, presence and grace, yes, grace; he believes the conveniences of modern civilization have made us into sitters instead of walkers. The computer world alone has us sitting more than ever. As for presence, Dr. Malkin says aerobic walking will bestow a more youthful appearance. You will learn plenty on the aerobic diet guide for reducing, he informs us on carbs, proteins, fats, water, vitamins, fiber, foods with grains, salad vegetables, green and yellow vegetables, starches, dairy, fruits, etc., In the chapter called "How Far, How Fast, How Often", he discusses an 8-week program that is simply increasing your pace from 15 minutes at a gentle pace, every other day to 45 minutes at a very brisk pace every other day. That's all that is in the 8-week program, a doable increase in pace and time. Included is plenty of info on preventing injuries. This is an excellent book...MzRizz

For the motivated or advanced walker

This book was fairly easy to read although it can be technical at times. The book is a good second or third step to walking for fitness but tends to leave out the beginning walker and does little to help motivate the couch potato. The book does give good advice on the importance of warming up and cooling down. Overall a good book, but not for beginners.