100 Questions for a More Mindful You: Lovers' Edition

by Frances F. Martin

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. It could be considered synonymous with the phrase "fully present," and while it isn't a state that tends to come naturally, it's something that can be learned with practice and by using specific skills and behaviors. The benefits of mindfulness are extensive and include: Reducing suffering and increasing happiness: Reducing...

• Format: Paperback
• Language: English
• ISBN: B0CDFLG193
• ISBN13: 9798854349864
• Release Date: July 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"