ZST4LVG Zest For Living: A Self Coach Framework to Bust Barriers

By Sandra R Hughes

ZST4LVG (Zest for Living) is a practical, structured guide for individuals who want to lead their lives-and their leadership-with greater intention.

Drawing on decades of executive leadership, systems transformation, and professional coaching experience, Sandra Hughes introduces a clear, repeatable self-coaching framework designed to help readers identify and move through the internal and external barriers that limit growth.

Rather than offering quick fixes or motivational slogans, ZST4LVG provides a durable model built around five foundational capabilities:

- Activating awareness

- Practicing self-acceptance

- Pursuing clarity before action

- Choosing a strategic route and first step

- Establishing self-accountability grounded in learning, not judgment

Through practical tools, guided reflection prompts, and real-world examples, readers learn how to quiet the "inner critic," strengthen their decision-making, and align daily choices with long-term aspirations.

Ideal for leaders, nonprofit founders, entrepreneurs, emerging professionals, and anyone navigating transition, ZST4LVG reframes personal development as an intentional, ongoing journey-one that integrates professional ambition with personal meaning.

This is not a book about doing more.

It is a framework for becoming more deliberate about what matters-and building the courage to act accordingly.

• Format: Hardcover
• Language: English
• ISBN: B0GKZJBJ74
• ISBN13: 9798295591488
• Release Date: January 2026
• Publisher: Sandra Hughes
• Length: 178 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"