Zst4lvg: Zest for Living: A Self Coach Framework to Bust Barriers

By Sandra Hughes

Book Overview

What if you could wake up each day with more energy, purpose, and joy-regardless of the curveballs life throws at you?
Many of us move through life on autopilot-busy, capable, and well-intentioned, yet quietly disconnected from what truly matters. We set goals, make plans, and promise ourselves this will be the year things change... only to drift off course again.
ZST4LVG (Zest for Living) offers a different way forward.
Written by Amazon #1 Bestselling Author and Professional Certified Coach (PCC) through the International Coach Federation, Sandra Hughes introduces a practical, repeatable self-coaching framework designed to help you live with intention, build self-accountability, and reconnect with your inner voice-without guilt, pressure, or perfectionism.
Drawing on her experience as a trailblazing tech leader, certified coach, mother, grandmother, and world traveler, Sandra blends lived wisdom with professional coaching principles to help you navigate real life as it actually is.
Part memoir and part hands-on guide, this book shows you how to:

Coach yourself through uncertainty, transitions, and self-doubtIdentify and dismantle internal barriers (including the infamous "bully brain")Build a habit of honest self-reflection-without judgmentMake intentional choices aligned with your values and goalsFollow through on the promises you make to yourselfThrough relatable stories, thoughtful reflection questions, and a clear, easy-to-use framework, ZST4LVG helps you move from reacting to life to actively shaping it-one intentional conversation with yourself at a time.
Whether you're navigating a career pivot, redefining success, recovering from burnout, or simply sensing there's "more" for you, this book meets you where you are and gives you the tools to move forward with clarity and confidence.
This book is for you if you: Feel stuck, overwhelmed, or out of sync with your lifeWant a practical way to stay accountable to yourselfAre curious about self-coaching but don't know where to startValue growth, purpose, and meaningful progress over quick fixesWant to live-and lead-your life with greater intention

ZST4LVG isn't about having it all figured out.
It's about learning to pause, listen inward, make conscious choices, and keep going-with curiosity, courage, and zest for living.

• Format: Paperback
• Language: English
• ISBN: 1068683880
• ISBN13: 9781068683886
• Release Date: July 2025
• Publisher: Coach LLC Publishing
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"