Zero to Millionaire

By Santonu Kumar Dhar

One of the most profound gifts meditation has given me is emotional healing. We all carry emotional baggage-past hurts, fears, regrets, and anxieties. Over time, these emotions can accumulate, affecting our mental and physical well-being. Meditation provides a space to face these emotions, process them, and ultimately release them.

Through regular practice, I found that I became more aware of my emotional triggers. I learned to observe them without judgment and allow them to pass. Meditation gave me the tools to confront uncomfortable feelings and release them instead of suppressing or avoiding them. It taught me that emotions are natural-they come and go. The key is not to attach ourselves to them or let them control our actions

• Format: Paperback
• Language: English
• ISBN: B0F6LQQMNH
• ISBN13: 9798316351039
• Release Date: May 2025
• Publisher: Independently published
• Length: 121 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"