Zero Fucks: A Survival Guide for the Chronically Overwhelmed

By Tony Hicks

Zero Fucks: A Survival Guide for the Chronically Overwhelmed is a radical reclamation of time, energy, and self-worth in a world that constantly demands too much. It strips away the performative nonsense of hustle culture, people-pleasing, perfectionism, and emotional overload, offering a blunt but compassionate roadmap for anyone drowning in expectations. With sharp clarity and zero sugarcoating, the book challenges the toxic norms that tie your value to your productivity, emotional availability, or endless "yes." You are not the problem-your conditioning is.

Each chapter dissects the hidden mechanics of burnout: the guilt that follows saying no, the shame of not doing enough, the chaos of being always on, and the emotional clutter we accumulate by trying to be everything to everyone. Through boundary-setting, emotional decluttering, simplifying your life, and redefining what really matters, the book helps you build a new operating system-one that prioritizes peace over performance, rest over validation, and truth over tolerance. It's not about becoming heartless; it's about becoming honest with what truly deserves your attention.

By the end, Zero Fucks leaves you with more than just permission to stop caring about things that don't serve you-it gives you the language, tools, and mindset to live unapologetically on your own terms. It's for the person who's done being the reliable one at their own expense. It's a guide to leaving the chaos, reclaiming your capacity, and finally showing up for yourself-not because you're broken, but because you're finally ready to stop performing and start protecting your peace.

• Format: Paperback
• Language: English
• ISBN: B0FJ71C2CY
• ISBN13: 9798293186358
• Release Date: July 2025
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"