Zen Explained for Beginners - A Practical Guide to Happiness through Zen Meditation: The Philosophy, Belief, and Steps

By Lorenzo Chong

Zen for a Modern Life: Your Guide to Inner Stillness and True Contentment.

In a society where noise, diversions, and never-ending striving abound, true pleasure frequently seems unattainable. However, what if living each moment to the fullest instead of focusing on possessions is the secret to long-term contentment? Your road map to a life that is calmer, more attentive, and more satisfying is Zen Explained for Beginners. This book demystifies Zen so that everyone, regardless of spiritual journey, can benefit from its age-old wisdom.

You will discover how to develop mindfulness, calm your racing thoughts, and establish a connection with your inner source of peace through step-by-step instructions and doable exercises. This isn't simply another self-help book; rather, it's an invitation to liberate yourself from worry and anxiety and find delight in the here and now.

With Zen Explained for Beginners, you can: Learn easy-to-use but effective Zen meditation techniques to find peace in the midst of chaos.Turn your focus from incessant seeking to profound inner contentment.Use Zen ideas in your daily life to change the way you view the world and yourself.Let go of attachments, calm turbulent emotions, and find lasting serenity.Are you ready to stop chasing happiness and start living it? Discover the keys to a more contented and balanced existence by venturing into the realm of Zen.

• Format: Paperback
• Language: English
• ISBN: B0CTYRD539
• ISBN13: 9798877677548
• Release Date: January 2024
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"