Z3: Revelations (Zone Training)

By Brian D. Johnston

This last volume in the Zone Training Trilogy brings a whole new perspective to bodybuilding in general and the JReps method in specific. If you thought the first two Zone Training books forever changed the way you approach and apply training just wait until you begin utilizing the advanced techniques in Z3. This books takes an already effective methods and tweaks it for maximum gains as well as keeping your training fresh and exciting. This is a MUST READ for all bodybuilders and physique and figure competitors and models, as well as personal trainers who want to maximize their clients physical development.

• Format: Paperback
• Language: English
• ISBN: 1492772151
• ISBN13: 9781492772156
• Release Date: September 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 314 Pages
• Weight: 1.19 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"