Z is for Zen: Meditation for Beginners

By Braeden Baade

ARE YOU TIRED OF FEELING DEPRESSED, OR LIKE YOU'RE CONSTANTLY FAILING TO LIVE IN THE MOMENT? TRUST ME, I WAS TOO! That was until I took the initiative to perform years of extensive research, thus finally uncovering a simple truth; we are able to utilize meditation techniques, training our brains to reach blissful and sustainable moods. This book was written by the same guy who created the popular "The Nature Physique" fitness series! The Reality: There is a better version of you waiting to be unlocked; a better you that is currently held captive from deep within the confines of a little thing we like to call "the mind." In order to reach our full potential, we need to consistently train our brains to gain and sustain a positive perspective... thus unleashing a superior version of ourselves. The key here is none-other than meditation. By learning and practicing this variety of techniques, you'll be well on your way to becoming a zen warrior. It's time to evolve. Scroll up and click the "Buy Now" button and tell me I'm crazy if these simple but effective methods fail to work for you!

• Format: Paperback
• Language: English
• ISBN: 1520371802
• ISBN13: 9781520371801
• Release Date: January 2017
• Publisher: Independently published
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"