Yuh Therapist Seh Dat: Loud Talk for Silent Struggles

By Sosheina Whyte

You ever just need a word? Something real? An encouragement that feels like it sees you right where you are? Yuh Therapist Seh Dat is a soul-deep collection of 95 powerful reflections for when life gets heavy and the words are hard to find. It is raw authentic encouragement and heart-to-heart honesty from a Therapist who gets it. But, it is done in a way that feels like your bredren or big sister sitting across from you. From anxiety to abandonment, overthinking to grief, self-doubt to success, each entry meets you exactly where it hurts and reminds you what's still true: You are not alone. You are not unworthy. You are not too far gone. Written in a voice that is warm, honest, and culturally rooted in the Jamaican dialect, this book doesn't try to fix you, rather it helps you to find you. Read it in order or flip to the page your heart stops on....it's your book, your guide. Come back to it again and again, anytime you need a word that lifts. The words will hit differently every time.

• Format: Paperback
• Language: English
• ISBN: 1300225556
• ISBN13: 9781300225553
• Release Date: April 2025
• Publisher: Lulu.com
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"