YOUTH STRENGTH AND CONDITIONING FOR 12-16-YEAR-OLDS: 12-WEEK PROGRAM

By Jason Curtis and Strength and Conditioning Course

Book Overview

This program is designed to develop the strength and conditioning of adolescents between the ages of 12 and 16-years-old. The program develops Muscular Endurance, Muscular Strength, Speed, Power and Endurance (Aerobic and Anaerobic Fitness). Although there can be disparity between the physical development and maturity of adolescents between the age range of 12-16, this program has been tried and tested across the different age and ability levels and consistently produces brilliant results - the program has been used with complete novices and world-class youth athletes. Key Points: Dispelling the Myths! Strength Training does NOT stunt growth Adolescents can and should be lifting weights The stressors of running, jumping, throwing and many sporting actions are often far higher than lifting weights in a controlled manner Lifting weights will greatly reduce the risk of injuries during daily and sporting activities Lifting weights will benefit an adolescent's physical, mental and social well-being and will help to build a more disciplined, motivated and well-rounded individual This program is an absolute must for any adolescent or a parent of an adolescent who wishes to maximize their physical performance, minimize their risk of injury, nurture the best chances of sporting success and lay the foundations of long-term health and fitness. Grab your copy today and get stronger, fitter and faster!

• Format: Paperback
• Language: English
• ISBN: B0BM3B1T4W
• ISBN13: 9798362640606
• Release Date: November 2022
• Publisher: Independently published
• Length: 101 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.3" x 0.2" x 5.8"