Youth Soccer Players Nutrition Guide

By Tanya Burton

Written by qualified sports nutritionist Tanya Burton, this evidence-based guide is designed to help aspiring soccer athletes aged 13-18 fuel their performance, optimise recovery, and support long-term athletic development. Drawing on over 20 years of experience working with athletes, this practical resource translates sports nutrition science into simple, actionable strategies for young players, parents, and coaches.

This comprehensive guide explains why nutrition is a key performance advantage in soccer, covering essential topics including carbohydrates, protein, hydration, iron, recovery nutrition, and injury prevention. Athletes will learn how to fuel effectively before, during, and after games, improve energy levels, maintain focus, and build strength and resilience throughout demanding training and competition schedules.

Packed with real-world tools, the book includes match-day nutrition plans, hydration strategies, meal and snack ideas, tournament fueling guidance, and easy-to-follow templates such as shopping lists and meal timing schedules. The information is presented in a clear, age-appropriate format to help athletes develop sustainable fueling habits that support both performance and overall health.

Whether you are a developing player aiming to improve consistency on the field, a parent supporting your child's sporting journey, or a coach seeking reliable nutrition guidance, this resource provides practical, science-backed strategies to help young athletes train harder, recover faster, and perform at their best.

• Format: Paperback
• Language: English
• ISBN: 1764499433
• ISBN13: 9781764499439
• Release Date: February 2026
• Publisher: Hashtech Solutions
• Length: 58 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary