Youth Netballer's Nutrition Guide

By: Burton, Tanya

Written by qualified sports nutritionist Tanya Burton, this evidence-based guide helps aspiring netball athletes aged 13-18 fuel performance, recovery, and long-term development. Designed for players and the adults who support them, it breaks sports nutrition into clear, practical steps you can apply straight away-without overwhelm.

Inside, you'll learn how to:

Build game-winning energy with the right carbohydrates (and timing)Meet protein needs for muscle repair, growth, and faster recoverySupport iron status, focus, and motivation across a busy seasonHydrate properly, calculate sweat rate, and choose the best electrolyte optionsNail pre-game meals, half-time fuel, and post-game recovery-plus tournament-day strategiesPlan ahead with simple meal ideas, pantry essentials, shopping lists, and meal-timing templates

With real-world guidance and athlete-friendly tools, this book helps young netballers feel stronger, recover quicker, and perform with confidence-on and off the court.

• Format: Paperback
• Language: English
• ISBN: 176449945X
• ISBN13: 9781764499453
• Release Date: February 2026
• Publisher: Hashtech Solutions
• Length: 58 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary