Youth Footballer's Nutrition Guide

By Tanya Burton

Written by Tanya Burton, a qualified nutritionist with over 20 years of professional experience, this evidence-based ebook is designed to guide young football athletes toward optimizing their performance, recovery, and long-term development. Catering specifically to players aged 13-18, it provides clear and practical nutrition and hydration strategies tailored for match days, recovery, and training.

Tanya's approach combines cutting-edge nutritional science with real-world insights from her extensive career in sports nutrition and experience with elite football teams. The ebook is packed with actionable tools for players, parents, and coaches to enhance athletic performance. Key sections include pre-game and post-game meal plans, hydration tips, and strategies to prevent injuries.

By following the science-backed guidelines and expert advice in this ebook, aspiring football stars will not only fuel their bodies but also improve their focus, build resilience, and thrive on and off the field.

• Format: Paperback
• Language: English
• ISBN: 1764499492
• ISBN13: 9781764499491
• Release Date: February 2026
• Publisher: Hashtech Solutions
• Length: 58 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary