You're the boss of your thoughts

By Hayley Eaton

This book is for children who worry, and for the parents who want to help them. Some children are just worriers, they get anxious about things that other children don't and for parents it can be heart breaking.

It's important to help our children understand early on that they have the power to control their thoughts. They can choose to focus on the negative or the positive ones. Some books show worry and anxiety as a scary monster or something lurking in the background, making it seem like these feelings are outside of our control or bad. But that's not really true.

We all have negative thoughts and feelings, but with practice, we can learn to manage them, just like any other skill.ABOUT THE BOOK
Ben says he doesn't feel well and is trying to get out of school, but he soon finds out his mum knows him better than he thinks she does. She challenges him to identify why he is feeling anxious about school and supports him with a strategy that puts him in control.

A heart-warming tale about taking control of your negative thoughts to have a positive impact on your self-confidence.

• Format: Paperback
• Language: English
• ISBN: B0C6VSWZVV
• ISBN13: 9798396615229
• Release Date: June 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"