You’re Over 60. Choose Effing Gratitude.: The 5-Minute Gratitude Journal for Women Over 60 Who Are Ready to Shift their Mindset and their Mornings

By Jill Gordon

Looking for a powerful yet simple gratitude journal for women over 60? This inspiring 111-page guided journal helps women in midlife and beyond start each day with purpose, positivity, and emotional clarity. Whether you're feeling stuck, overwhelmed, or simply want to invite more peace and joy into your mornings, this mindset-shifting journal is exactly what you need-and the perfect gift for any woman over 60 who's ready to reclaim her light. Created by Jill Gordon, a Certified Holistic Health Coach and mindset expert who has coached over 1,000 clients since 2012, this 5-minute daily journal uses science-backed techniques like gratitude, intention setting, and visualization to retrain your brain, reconnect with joy, and create lasting change-one page at a time. In just 5 minutes a day, you will: * Write 3 things you're grateful for (quick and fresh-don't overthink it) * Get specific about what you want (only what you do want-keep it positive) * Reflect on why it matters ("because it will give me¿ confidence, freedom, peace¿") * Visualize your goal and feel it as if it's already real Why does it work?¿Because you'll be doing it first thing in the morning, while your brain is still in a relaxed, receptive theta state-a window of time when your subconscious mind is most open to new ideas and beliefs. This journal is designed to help you harness that state to create lasting mindset shifts. What's inside: * 111 beautifully designed daily journal pages * Clear, easy-to-follow instructions for each prompt * Encouragement to trust your subconscious and flow freely * A proven system for cultivating happiness, focus, and emotional resilience * A meaningful, empowering morning ritual for women over 50 and beyond Whether you're navigating midlife transitions, starting over, or simply want more peace in your day, this journal is your 5-minute path to a better mindset and a more joyful life. Give yourself-or someone you love-the gift of gratitude.¿Perfect for birthdays, Mother's Day, holidays, or "just because" moments. You're over 60. You're not done-you're just getting started. Choose effing gratitude.

• Format: Paperback
• Language: English
• ISBN: B0F884QQFZ
• ISBN13: 9798998717529
• Release Date: April 2025
• Publisher: Let Us Health You Publishing
• Length: 128 Pages
• Dimensions: 9.0" x 0.3" x 6.0"