Your Sleep: Understanding What Happens Every Night - A Clear Introduction to Human Sleep

By Eckhard von der Nehrung

"Your Sleep" is a calm, clear and factual introduction to what happens in the human body during sleep. Without jargon, speculation or promises, the book explains how sleep works, which rhythms guide it, and which everyday factors influence it.

It describes sleep phases, biological processes, hormones, temperature cycles and circadian mechanisms in a way that is easy to understand without simplifying the science. The focus is not on advice or quick fixes, but on understanding - on seeing sleep as a physical process rather than a mystery.

"Your Sleep" is written for readers who want a straightforward explanation of what happens every night, without medical claims or self-help tone. A concise, factual book about one of the most fundamental human functions.

• Format: Paperback
• Language: English
• ISBN: B0H99PYWTV
• ISBN13: 9798187706587
• Release Date: July 2026
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"