Your Playbook for Beating Depression: Essential Strategies for Managing and Living with Depression

By Mary Garrison and Cliff Richey

Book Overview

Take control and reclaim your life from depression. Millions live with depression, but you're not alone. Your Playbook for Beating Depression offers essential strategies to understand, manage, and thrive while living with this condition.

Combining clinical expertise and lived experience, this guide helps you become the captain of your own recovery team. Learn to recognize depression as a medical issue, gain insights into proven treatments, and discover how to live a fulfilling life despite the challenges.

Understand depression as a medical issueGain insights into proven and effective treatmentsGet the most out of life while living with depression

For individuals with depression, their families, and mental health professionals, this playbook provides the tools and hope needed to navigate the path to well-being. Authors Cliff Richey and Mary Garrison empower you to take charge and beat depression.

• Format: Paperback
• Language: English
• ISBN: 1937559688
• ISBN13: 9781937559687
• Release Date: April 2017
• Publisher: New Chapter Press
• Length: 200 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"