Your Playbook for Beating Depression: Essential Strategies for Managing and Living with Depression

by Mary Garrison and Cliff Richey

Book Overview

Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.

• Format: Paperback
• Language: English
• ISBN: 1937559688
• ISBN13: 9781937559687
• Release Date: April 2017
• Publisher: New Chapter Press
• Length: 200 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"