Your Personal Trainer: How to Create Your Own Fitness Program

By Anne Goodsell, anne-goodsell, Ann Goodsell

Book Overview

Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition.

• Format: Hardcover
• Language: English
• ISBN: 0696046504
• ISBN13: 9780696046506
• Release Date: January 1994
• Publisher: Better Homes & Gardens Books
• Length: 224 Pages
• Weight: 1.02 lbs.
• Dimensions: 8.5" x 0.5" x 6.0"