In this autobiographical psychology book, Ren Jie introduces a straightforward way of understanding of how happiness can be achieved and how unhappiness can be corrected. By synthesizing various branches of psychology together, he suggests a few psychological interventions that you can utilize in your life to enjoy positive affect, reach your full potential, achieve your dreams, overcome your difficulties and solve your problems. Placing emphasis on the scientific method, the interventions in the book are made to be practical. Thus, if they are applied, they can help you to become the best version of yourself, transform from your current self to your true self, and remove any problematic behaviour that you may exhibit. Anyone, regardless of how miserable or detestable they currently are, can stand to benefit by applying the interventions to their lives.
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