Your Natural Up: Human Hardwiring and the Alexander Technique

By Marjean McKenna

A fresh, lively take on the Alexander Technique, covering embryological underpinnings, F.M.'s discoveries, athletes with stellar use and lifetime habits for well-being. This book is dense with photographs and illustrations, as well as quotes from over 40 respected Alexander teachers. Both Alexander novices and long-standing teachers can benefit from Marjean's confidence in her material, excellent visuals, and clear, relatable prose." -Mara Sokolsky, Teacher of the Alexander Technique

• Format: Paperback
• Language: English
• ISBN: 0692759484
• ISBN13: 9780692759486
• Release Date: January 2017
• Publisher: Marjean McKenna
• Length: 202 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"