Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

by Stephanie Dowrick

A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick

Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.

With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge...

• Format: Paperback
• Language: English
• ISBN: 1250355176
• ISBN13: 9781250355171
• Release Date: January 2025
• Publisher: St. Martin's Essentials
• Length: 288 Pages