Your Mental Health 101: 15 Powerful Practices for Maintaining Good Mental Health

By YUSUF AMOS WAKAWA

This book: Your Mental Health contains 16 chapters with each chapter explaining comprehensively on a powerful practice for maintaining good mental health, which enhance for productivity, quality life and decision making process.

The issue of Mental Health is largely neglected. However, there is no Health without mental health. Mental health enables us to understand our potentials and utilize them effectively for the good of our selves, family and community.It enables us to effectively manage our businesses and be productive at work leading to increased production or promotion.

Therefore, seeing the importance of mental health for productivity, quality life and decision making, it is important to write this handbook explaining the tips and strategists to maintain good mental health on personal basis in order to improve our quality of life, productivity and clear decision making process.

This book was written after many years of engaging in mental health advocacy, research and engagement with stakeholders in large corporations and health institutions on how to improve the mental health of employees working in various industries and organisations as well as the general public.

This handbook will be useful to managers of large corporations, upcoming CEOs, People's managers, Clerics, Teachers and Students towards improving the mental health of their employees, members or themselves, which will ultimately leads to improved productivity, quality life and decluttered mind for quality decision making.

Get this book now and start applying it contents. I guaranty you that you will find the comprehensive and simple language appealing and easily comprehensibly. You can also get it for your kids to sensitize them about mental health as early as possible and to understand the tips on how to maintain a good mental health in order to improve their brain function, and performance in schools and their career pursuit.

• Format: Paperback
• Language: English
• ISBN: B0C5KY1WKR
• ISBN13: 9798395105172
• Release Date: May 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"