Your Kids' Guide to Self-Regulation and Being Awesome

By Elizabeth Hart

Are you looking for natural, effective ways to guide your child through the complexities of emotional expression and self-regulation?

Welcome to a fun adventure where you and your child can explore the profound mind-body connection, turning emotional turbulence into lasting serenity.

120 Exercises to integrate somatic therapy seamlessly into your daily routine.50 Conversation starters will have your kids enjoying face to face connections.Simple, fun strategies to help kids calm anxiety and boost their emotional intelligence.A holistic approach that combines play, creativity, and therapy to inspire and engage your child.Using games and play to nurture empathy, emotional resilience, and increase self confidence, setting the stage for lifelong success.Evidence-based insights into why these practices are so effective and beneficial.and much more

This workbook is designed with flexibility and engagement at its core, ensuring it resonates with both you and your child. It meets you where you are, providing simple and rewarding pathways to emotional balance.

With clear, accessible guidance, introducing this important therapy into your child's life never feels like a chore-it's an opportunity for connection, growth, and joy.

Whether you are a parent or educator, you'll appreciate how this guide brings both clarity and ease to incorporating somatic practices and executive function insights into a child's life, giving you the tools to cultivate their emotional well-being effectively.

• Format: Paperback
• Language: English
• ISBN: B0F86KD9KG
• ISBN13: 9798349333729
• Release Date: May 2025
• Publisher: Galco Press
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7