Your Kids' Guide to Self-Regulation and Being Awesome: 150 Activities to Improve Self-Esteem, Social Skills, Stress and Anxiety. A Workbook for Overall Emotional Well-Being and Inner Confidence

By Elizabeth Hart

Imagine helping your child overcome emotional stress and improve their mental well-being in just a few playful minutes each day-- without having to battle resistance or confusion. Are you looking for natural, effective ways to guide your child through the complexities of emotional expression and self-regulation? Welcome to a fun adventure where you and your child can explore the profound mind-body connection, turning emotional turbulence into lasting serenity. Here's a look at the wonderful insights and tools you'll discover inside Your Kids Guide to Self-Regulation and Being Awesome: 120 Exercises to integrate somatic therapy seamlessly into your daily routine. 50 Conversation starters will have your kids enjoying face to face connections. Simple, fun strategies to help kids calm anxiety and boost their emotional intelligence. A holistic approach that combines play, creativity, and therapy to inspire and engage your child. Real-life examples and case studies that show how these techniques work in everyday situations just like yours. Using games and play to nurture empathy, emotional resilience, and increase self confidence, setting the stage for lifelong success. Evidence-based insights into why these practices are so effective and beneficial. and much more! Are you worried about fitting these practices into your already busy schedule? Concerned that your child might resist new habits? This workbook is designed with flexibility and engagement at its core, ensuring it resonates with both you and your child. It meets you where you are, providing simple and rewarding pathways to emotional balance. With clear, accessible guidance , introducing this important therapy into your child's life never feels like a chore--it's an opportunity for connection, growth, and joy. Whether you are a parent or educator, you'll appreciate how this guide brings both clarity and ease to incorporating somatic practices and executive function insights into a child's life, giving you the tools to cultivate their emotional well-being effectively. Allow your child to embrace emotional resilience and self-regulation. Scroll up and click the "Add to Cart" button now to begin this awesome adventure together!

• Format: Paperback
• Language: English
• ISBN: B0F3NH1VFP
• ISBN13: 9798316616138
• Release Date: April 2025
• Publisher: Independently published
• Length: 106 Pages
• Dimensions: 9.0" x 0.2" x 6.0"