What are the things inside of you that are unsettling for you and how does it show itself in the outer world and the relationships that you build in your life? Being present requires work, the mind is a that is apart of the body that was put there to work in tangent with the other parts of your body. The mind is not there for you to be scared of nor is it there to hurt you it is there to help in the navigation of life utilize it as such.
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