Your Inner Critic Lies: Get Rid of Those ANTs and Declutter Your Mind

By Victor Odåsnac

Are you tired of that voice in your head that won't shut up about how you're not good enough, smart enough, or doing enough? That's not insight-it's sabotage.

In Your Inner Critic Lies, you'll discover how to spot and silence those Automatic Negative Thoughts (ANTs) before they drain your confidence and clutter your mind. With humor, practical tools, and a zero-fluff approach, this book introduces the SLOW method-a simple, effective way to identify negative thought patterns and let them go without letting them ruin your day (or your life).

Whether you're dealing with self-doubt, overthinking, anxiety, or just want a clearer, kinder mind, this book will help you:

Recognize and label negative thoughts without judgment

Build daily habits that boost mental clarity and confidence

Reframe your inner dialogue with humor and self-compassion

Use journaling and mindfulness tools to stop spiraling

Finally tell your inner critic to take a seat

If you're done letting mental noise hold you back, this is your playbook.

Simple tools. Real change. No therapy jargon required.

• Format: Paperback
• Language: English
• ISBN: B0FKTF4LZR
• ISBN13: 9798296008763
• Release Date: July 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"