Your Guide to Lowering Your Blood Pressure with DASH

By National Heart Lung

Get with the plan that is clinically proven to significantly reduce blood pressure This updated booklet contains a week's worth of sample menus and recipes. The Dietary Approaches to Stop Hypertension(DASH) eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and low in salt/sodium. Also contains additional information on weight loss and physical activity. For those interested in a condensed version on this topic, see "In Brief: Your Guide to Lowering Your Blood Pressure with DASH".

• Format: Paperback
• Language: English
• ISBN: 1098594827
• ISBN13: 9781098594824
• Release Date: May 2019
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"