Your Fucking Depression

By Karisa Quick

Depression isn't exactly a laughing matter, but humor can be a helpful tool for managing it. In this interactive zine, therapist Karisa Quick provides writing prompts, worksheets, and coloring pages that offer a humorous take on depression while helping readers reflect on their own thoughts, goals, and coping strategies. Work through the pages in any order you'd like, on your own or in a therapeutic setting. Even readers who aren't experiencing depression will benefit from processing their feelings in this fun, relaxed format.

• Format: Paperback
• Language: English
• ISBN: 1648412408
• ISBN13: 9781648412400
• Release Date: June 2023
• Publisher: Microcosm Publishing
• Length: 90 Pages
• Weight: 3.00 lbs.
• Dimensions: 0.1" x 4.3" x 5.5"