Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

By Seth J. Gillihan PhD

Book Overview

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year

It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.

In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.

Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.

• Format: Paperback
• Language: English
• ISBN: 0593855272
• ISBN13: 9780593855270
• Release Date: October 2025
• Publisher: Tarcher
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.9" x 7.9"