Your Daily Food Journal Pages: A Food, Water and Exericise Journal

by Peter James

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise and glasses of water.

• Format: Paperback
• Language: English
• ISBN: 1367369037
• ISBN13: 9781367369030
• Release Date: August 2016
• Publisher: Blurb
• Length: 54 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"