Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day

by Mary Poffenroth

A groundbreaking guide to master everyday fear and anxiety.

Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis:...

• Format: Hardcover
• Language: English
• ISBN: 1523518618
• ISBN13: 9781523518616
• Release Date: October 2024
• Publisher: Workman Publishing
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.0" x 5.8" x 8.2"