Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise and Empowered Health

By: Connell, Amy

Book Overview

It's time to think differently about what you eat, how you move, and why it matters

With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it's no wonder most of us are confused about the best way to eat, exercise, and stay healthy.

It doesn't have to be that way.

You can be whole and healthy, and here's the big secret-it's actually not as complicated as you may think.

Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.

Here you'll find up-to-date and easy-to-digest information about

discovering how your calling impacts your health journeydeveloping lifelong eating habits that sustain you physically and mentallyfinding food peace and freedom from diet culturecaring for your uniquely created body in a variety of waysprotecting your mental and emotional healthexercising for greater flexibility, stamina, and strengthsetting healthy boundaries in your relationshipsavoiding the comparison trapand so much more

Being healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you'll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.

• Format: Paperback
• Language: English
• ISBN: 1737707640
• ISBN13: 9781737707646
• Release Date: April 2024
• Publisher: Amy Connell LLC
• Length: 274 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"
• Age Range: 14 to 18 years
• Grade Range: Grade 9 to Postsecondary