Your Brain’s Not Broken Workbook: Overcoming Mental Struggles And Unlocking Your Full Potential

By Poppy Elise

* Brain-Friendly Strategies - Learn how to work with your brain's natural wiring for better productivity and well-being. * Practical Exercises - Engage in hands-on activities to improve focus, memory, and emotional regulation. * Mindset Shifts - Overcome frustration, self-doubt, and negative self-talk with science-backed techniques. * Time & Energy Management - Discover how to structure your day in a way that works best for you. * Emotional Resilience Tools - Develop coping strategies for stress, overwhelm, and burnout. * Self-Awareness & Acceptance - Embrace your unique brain and unlock your full potential. Your brain isn't broken--it's just different. This workbook will help you understand it, embrace it, and make it work for you!

• Format: Paperback
• Language: English
• ISBN: B0F5M9CQWG
• ISBN13: 9798314946459
• Release Date: April 2025
• Publisher: Independently published
• Length: 57 Pages
• Dimensions: 11.0" x 0.1" x 8.5"