Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder

by Deborah Ross and Kathleen Adams

Book Overview

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating...

• Format: Paperback
• Language: English
• ISBN: 1475814259
• ISBN13: 9781475814255
• Release Date: April 2016
• Publisher: Rowman & Littlefield Publishers
• Length: 200 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"