Your Brain on Burnout: Book 4 of the Survival Brain Series

By Alina Smith

The Survival Brain Series explains how the mind reacts when it is trying to protect you. Each book explores a different struggle through a brain-based, compassionate lens, helping readers understand why their thoughts, emotions, and stress responses work the way they do. Written in a clear, practical style, the series shows how survival mechanisms can create anxiety, overthinking, shutdown, and burnout, and how healing begins when we learn to work with the brain instead of against it.

• Format: Paperback
• Language: English
• ISBN: B0GZKPLLZF
• ISBN13: 9798195604684
• Release Date: May 2026
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"