Your Body Keeps the Score: Mind Body Connection

By Dr. Elijah Pierce

Your Body Keeps the Score: Mind-Body Connection
Reclaiming your Mind and Body through Psychological Healing of Trauma

Trauma is real, and so are its physical consequences. The process of healing from Trauma often involves reconnecting with our body and Mind. Nobody can 'treat' abuse or aftermaths brought about by some horrendous event in our lives. As a matter of fact, sometimes we find solace in admitting that what has happened cannot be undone.
However, there is something that can be dealt with.....i.e. the imprints of the trauma on body, mind, and soul: the crushing sensations in your chest that feels like a constant burden on your soul, the self-loathing; the fog that keeps you from concentrating on any given task, the nightmares and flashbacks and the ache of not being able to fully open your heart to another human being.

This guidance self-help book resonates and reflects on various effects of Trauma and how to deal with them successfully in order to have a stable, calm, and healthy life ahead.

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• Format: Paperback
• Language: English
• ISBN: B0BW2X9DC4
• ISBN13: 9798377961482
• Release Date: February 2023
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"