Your Body Is Your Castle [Large Print]

By Dr Tandy Nance

Changing your eating habits and learning to eat healthy can be a difficult task. Having some direction could make it a much easier task. This healthy eat guide is filled with nutritional education, healthy eating tips, a 6 week meal plan, grocery shopping list, recipes for 6 weeks, and a mini food and mood journal. Designed to guide easy healthy eating habits and meal prepping for the meal prep beginner or someone looking for a meal prep routine.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BZGRD24H
• ISBN13: 9798218178758
• Release Date: March 2023
• Publisher: Life Coach Tandy LLC
• Length: 108 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"