Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World

By Elizabeth April

Ready to stop being at war with your own mind? Get the guidance you need to break free from stress and start thriving, from a spiritual thought leader who can help you see beyond the chaos.

Anxiety has reached epidemic levels, yet most solutions barely scratch the surface. We've been told it's a chemical imbalance, a disorder to be managed, or something to medicate away. But what if anxiety isn't the enemy? What if it's a messenger, one that, when understood, can be transformed into a powerful tool for clarity, resilience, and personal growth?

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

Through her ReNU Method, a powerful three-part strategy for rewiring anxious responses, you'll learn how to:
Decode anxiety at its core, so you can stop fighting it and start using it to your advantage Recognize anxiety triggers before they escalate and neutralize them in real time Break free from the looping cycle of fear, stress, and overthinking Develop a resilient nervous system that isn't hijacked by negativity or external chaos Reclaim your power and transform anxiety into an ally for intuitive guidance and self-mastery
No more guesswork. No more fear. Your Anxiety Is Giving Me Anxiety offers a clear, practical path to lasting peace, self-trust, and unshakable calm, regardless of what's happening in the world around you.

• Format: Paperback
• Language: English
• ISBN: 1637747632
• ISBN13: 9781637747636
• Release Date: January 2026
• Publisher: Benbella Books
• Length: 240 Pages
• Weight: 0.62 lbs.