You Too Can Overcome Unwanted Intrusive Thoughts: Understanding and thriving even with Obsessive-Compulsive Disorder (OCD)

By Michael Moore

Your thoughts are not who you are Of course they don't define you A strong book like this one will provide you with all the assistance you need to break free from troublesome thoughts, triumph over the humiliation that these thoughts may cause, and lessen the amount of worry you experience.

You will be able to better understand the individual variances of obsessive-compulsive disorder and the ways in which you may get rid of these self-limiting ideas by reading about the practical experiences of those who have conquered them.

You can be concerned about what these ideas say about you if you have unwelcome, intrusive, scary, or even distressing thoughts for a long time. It's possible that your thoughts are attempting to communicate with you with a message. In point of fact, however, they are nothing more than thoughts, and they do not necessarily have any significance. They are possessed by sane and moral types. This book has the potential to transform your life dramatically if you are someone who is tormented by ideas that you do not want, thoughts that fear you, or thoughts that you are unable to tell anybody about.

Over the course of this compassionate guide, you will learn about the many types of troublesome thoughts, the myths that surround your thoughts, and the ways in which your brain has a propensity to get "stuck" in a loop of unpleasant rumination. You'll also discover why popular ways to get rid of unwanted ideas often backfire. And last, you'll discover strong cognitive behavioral methods to help you manage with and go past your thoughts, so you can concentrate on living the life you desire. Your thoughts will still arise, but you will be better equipped to manage with them-without fear, guilt, or shame.

If you experience undesirable thoughts, you should realize that you aren't alone. In truth, there are millions of individuals exactly like you-good people who have dreadful ideas, kind people with violent impulses, and sane people with "crazy" thoughts. This book will teach you how to go beyond your thoughts so you may recover your life

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• Format: Paperback
• Language: English
• ISBN: B0CVVN1XKX
• ISBN13: 9798879992526
• Release Date: February 2024
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"