You Rock!: A 60 Day Self Compassion Workbook

By Penelope Joules Planners

You Rock! - A 60 Day Self Compassion Workbook. This 60 Day Self-Care Workbook is designed for you to experience your own personal journey of self-reflection, insights and moments of self-discovery, wisdom and revelation. A 380 Page Planner, 8.5" x 11" in size with plenty of space to write, draw and store all your thoughts and ideas during your wellness journey. Premium Soft Matte Cover with Black and White interior pages. Details: 9 Full Weeks of Positivity & Self Care Personal Goals Weekly & Daily Affirmations Self Care Goals 30 Day Reward Charts Weekly Mood Trackers Weekly Sleep Trackers Self Care Checklists Gratitude Pages Daily Self Reflection Daily Self Care Planning Daily Priority Planning Inspiration Pages No More Worries Section Brain Dump Activities Wonderful Ideas Section Breathing Space Increase your well-being, reduce worries and anxiety, and learn to manage stress in your life by embarking on this 60 Day Self Care Journey. Use this journal however, and in whatever way feels right for you. I truly hope that you enjoy the journey.

• Format: Paperback
• Language: English
• ISBN: B084Z4JQJ4
• ISBN13: 9798612749417
• Release Date: February 2020
• Publisher: Independently Published
• Length: 380 Pages
• Weight: 1.94 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"