You need to calm down: Anxiety Management Journal

By: Cr, Anxiety

Struggling with Stress/Anxiety? Write down all your worries with this prompted anxiety management journal. Writing down your worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries and calm themselves down. Perfect size to bring along in a purse, backpack, or keep at home for anytime it may be needed. 6x9 140 pages

• Format: Paperback
• Language: English
• ISBN: 1706520557
• ISBN13: 9781706520559
• Release Date: November 2019
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"