You Just Had a Baby - Now What!?

By Lauren Baum

Postpartum depression affects over three million women per year. Postpartum obsessive-compulsive disorder (PPOCD) and anxiety are less well known but equally devastating to new parents. If you or someone you know is feeling sad or depressed or is haunted by bad thoughts or excessive worries right after childbirth, it may be due to one of these problems. Now help is on the way in this book by certified health coach and mother of three, Lauren Baum. Lauren speaks from experience and knows deep down what it is like to suffer through these tribulations. As a health coach, she also knows how to help people get through this phase of life. Offering a three-pronged strategy to healing--through self-care, exercise, and nutrition--this book offers practical, natural approaches that anyone can implement. The book also covers other post-childbirth issues of mastitis and getting back to a happy sex life. You can find expert advice about which nutritional supplements really work, a chapter of easy healthy recipes designed especially for new mothers, and healing herbal remedies. This book is filled with upbeat, positive advice. If you are suffering, know that you are not alone and that you can overcome this. Pick up a copy of this book and get started feeling better today

• Format: Paperback
• Language: English
• ISBN: 0578479745
• ISBN13: 9780578479743
• Release Date: March 2019
• Publisher: Team Soul Fit Mama
• Length: 112 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"